A spinning meditation

I have a new video for you today! I recorded it this summer in Abisko national park, 200 kilometers north of the Arctic Circle. A magical place, perfect for a spinning meditation.

Abisko is such a beautiful spot in the world. I never get tired of it. The stillness, the vast landscape and the vegetation in the mountain birch forests and above the tree line are breathtakingly beautiful. I have had some blurry plans for a spinning meditation for a couple of years now, and just a few weeks before we boarded the train to Abisko I knew that was the place where I would shoot the spinning meditation video.

About the spinning meditation

The spinning meditation is a 12 minute spin-along meditation. I use a suspended spindle in the video, but feel free to use any spinning tool you like. In the video I sit, stand and walk. If there is a section you want to stay longer in you can pause the video. Or, if you want to skip a section, just jump to the next. With a little imagination you can adapt the meditation to fit your personal needs. The video is available in spoken English and spoken Swedish. Both versions have the option for subtitles in English and Swedish.

So here it is, or rather, here they are, A spinning meditation in English and Swedish.

A spinning meditation in spoken English with English and Swedish subtitles.
En spinnmeditation in spoken Swedish with English and Swedish subtitles.

An idea is born

When I have taught five day spinning courses at Sätergläntan craft education center I have offered a spinning meditation as the very last thing we do together before everyone returns home. I have no training in how to put together a meditation and I basically made things up as I went along. But all the students seem to have enjoyed it. Towards the end of the meditation I have invited the students to spin with their eyes closed and feel their way in the spinning. They have all managed to spin with a lot more ease with their eyes closed than they had imagined.

Spinning with eyes closed isn't as hard as you may think. Focus on the sensation of the wool in your hands rather than the visual input and you are on your way.
Spinning with eyes closed isn’t as hard as you may think. Focus on the sensation of the wool in your hands rather than the visual input and you are on your way.

Returning students have requested the spinning meditation after the first year I tried it and I have offered it on other courses where the students have had a few days to get to know each other and feel safe enough to take part in a group meditation. After the meditation they have shared their experiences, especially regarding the section where I invite them to close their eyes. I have learned so much from their stories.

Location scouting

So, a spinning meditation video started to take up space in my head. When we finally got to Abisko after a 17 hour train ride I took several location scouting walks around the mountain birch forest where the Abiskojåkka stream ends in Lake Torneträsk. I found a cliff overlooking the stream, a higher cliff overlooking the whole stream delta and the lake, and a pebble beach with Lapporten, the Lapponian gate, majestically resting on the other shore.

These are places I returned to several times, not only for the sake of the video but also for the incredible beauty, serenity and vast landscape. Most of the photos in this blog post are actually print screens from the video. As usual I didn’t think about taking photos too. But below is a real photo and a sweet memory from one of the hikes we did.

A late glacier buttercup (isranunkel) just below the peak of mount Slåttatjåkka, overlooking the Gohpasvággi canyon and Lake Torneträsk.
A late glacier buttercup (isranunkel) just below the peak of mount Slåttatjåkka, overlooking the Gohpasvággi canyon and Lake Torneträsk.

The hike, from the top of the Mount Njulla chair lift station between the peaks and down along the Kårsavagge canyon turned out to be 8 hours long. I was quite exhausted after having walked downhill for so long, but very happy for the experience.

Weather issues I

When I had decided on my video locations I gathered wool, tools and tripod and went out to shoot the video. In the rain as it turned out. I am a very stubborn person and actually went through with the whole wool preparation part of the video in the rain, wind blowing my hat off my head. After a while, when my hands were fuzzy of all the fibers sticking to the palms of my wet hands I realized that I needed to come to my senses and reshoot the video another day.

Weather issues II

That another day was the last day of our visit, so I needed to shoot the video no matter what. The what of the situation was the temperature this time. It was around 10°C/50°F, which isn’t optimal for spinning wool with lanolin left in it.

I was on a mission, though, and realized that I needed to solve my problem since the weather wouldn’t do it for me. I filled a metal water bottle with boiling water, wrapped the wool around the bottle and a woven seat pad around the wool to keep it as warm as possible. And it worked! I managed to shoot the video at my three chosen locations with only minor… let’s say… interventions.


As I sat at the very steep cliff over the roaring stream, combing away, I heard rustling noises in the mountain birch forest. Suddenly, literally out of nowhere, and with no owner to be found, two spitz-like dogs (jämthund/Swedish elkhound?) came towards me. I’m not the biggest dog fan, especially when I’m at steep cliffs over roaring streams with no one else in sight. I had nothing else to do than to stay calm and comb my little heart out. The intruders sniffed at me and my wool and lurked away behind me.

Stray and rude dogs at the set.

After a while they came back, still without owner. Perhaps I should add that in all Sweden dogs are bound to be on a leash or under strict supervision from March to August and on a leash at all times all year round in a national park. I still have no idea where they came from and to whom they belonged.

The dogs actually peed and pooped behind me. On camera! That’s just rude, don’t you think? I could show you clips of their crimes, but I won’t sink to their level.

A spinning meditation

When I shot the video I had no idea how to put together the actual meditation. I just made sure I had shots of all the steps of the spinning process and some pretty angles. During September I have explored the construction of the meditation and the narration. I wanted it to be accessible to as many spinners as possible, both beginners and experienced and with different preferences regarding spinning tools. And I wanted to offer the beauty of spinning with closed eyes. It is quite a special experience. Beauty, inspiration and exploration have been key words as I have crafted the narration of the meditation. I hope you find these aspects if you take part of the meditation.

Oh, and did I bathe in the lake? Of course I did. Every day in either the stream (6°C/43°F) or the lake (8°C/46°F). Also quite meditative.

I hope you enjoy the spinning meditation. Let me know if you meditated along with me in the video and how you experienced it. I also hope you can do the meditation outdoors, possibly with a bit higher temperatures than the 10°C/50°F I shot the video in.

Happy spinning!

You can find me in several social media:

  • This blog is my main channel. This is where I write posts about spinning, but also where I explain a bit more about videos I release. Sometimes I make videos that are on the blog only. Subscribe to be sure not to miss any posts.
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  • I have a facebook page where I link to all my blog posts. You are welcome to follow me there.
  • I run an online spinning school, welcome to join a course! You can also check out my course page for courses in Sweden.
  • On Patreon you can get early access to new videos and other Patreon only benefits. The contributions from my patrons is an important way to cover the costs, time and energy I put into the videos and blog posts I create. Shooting and editing a 3 minute video takes about 5 hours. Writing a blog post around 3. You can read more about my Patreon page here.
  • You are also welcome to make one-off donations on my Ko-fi page.
  • Follow me on Instagram.  I announce new blog posts, share images from behind the scenes and post lots of woolliness.
  • Read the new book Knit (spin) Sweden! by Sara Wolf. I am a co-author and write in the fleece section about how I spin yarn from Swedish sheep breeds.
  • In all the social media I offer, you are more than welcome to contact me. Interacting with you helps me make better content. My private Facebook page, however, will remain private.
  • I support Centro de textiles tradicionales del Cusco, a group of talented textile artists in Cusco, Peru who dedicate their work to the empowerment of weavers through the revitalization and sustainable practice of Peruvian ancestral textiles in the Cusco region. Please consider supporting their work by donating to their causes.
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5 Replies to “A spinning meditation”

  1. Oh Josefin, thank you so much for this meditation. I am dealing with Covid in my house right now and I’m pretty sick. We are a diligent family, all vaccinated and we wear our masks EVERYWHERE. If I could have put a bubble over our property I would have. But, my grandsons (who live with me) had to go back to school and within 3 weeks both tested positive and myself 3 days later. I couldn’t spin to your meditation video yet, but it brought me the most relaxing 12 minutes I’ve had in 5 days. Thank you and I look forward to making this a routine when I’m well.

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