{"id":11454,"date":"2025-01-04T07:09:00","date_gmt":"2025-01-04T06:09:00","guid":{"rendered":"https:\/\/waltin.se\/josefinwaltinspinner\/?p=11454"},"modified":"2025-01-03T16:10:23","modified_gmt":"2025-01-03T15:10:23","slug":"be-kind-five-day-challenge","status":"publish","type":"post","link":"https:\/\/waltin.se\/josefinwaltinspinner\/be-kind-five-day-challenge\/","title":{"rendered":"Be Kind five-day challenge"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Today I offer you my brand new and free <a href=\"https:\/\/josefinwaltinspinner.teachable.com\/p\/be-kind\">Be Kind five-day challenge<\/a>. Every day for five days you will receive a theme to explore with the purpose of finding your inner spinning guide and being kind to yourself.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background has-large-font-size\" style=\"background-color:#c8bdf4\"><a href=\"https:\/\/josefinwaltinspinner.teachable.com\/p\/be-kind\">Enroll in Be Kind here!<\/a><\/p>\n\n\n\n<p>In this practical challenge you will get five text lessons over five days where I encourage you to be kind to yourself while you explore your spinning process. In each lesson I give you a background, an example and a task to work with.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What it\u2019s about<\/h2>\n\n\n\n<p>The purpose of the challenge is for you to find ways that work for you, in your context, your skill level and with the tools you have. The goal is to explore your spinning process with an open mind. You can take this challenge at any spinning level. The challenge is just about you and your process.<\/p>\n\n\n\n<p>To take part you need<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a spinning project in any stage from raw fleece to yarn.<\/li>\n\n\n\n<li>Around 30 minutes a day to work with the challenge<\/li>\n\n\n\n<li>A clean and dry jam jar<\/li>\n\n\n\n<li>pen and paper.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What you will do<\/h2>\n\n\n\n<p>You invest in this course as much or as little as you want to. Through my introduction and examples I encourage you to make your own challenge from the context you are in right now. You are welcome to explore the project you are working on at the moment, through the different themes in the challenge. There is also an opportunity to learn from other spinners who take part in the challenge and to extend the challenge beyond the five days and make a routine of exploring your wool on your terms.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"394\" data-attachment-id=\"9024\" data-permalink=\"https:\/\/waltin.se\/josefinwaltinspinner\/img_7069-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/waltin.se\/josefinwaltinspinner\/wp-content\/uploads\/2022\/12\/IMG_7069-2.jpeg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1670502947&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0019193857965451&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_7069 (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/waltin.se\/josefinwaltinspinner\/wp-content\/uploads\/2022\/12\/IMG_7069-2.jpeg?fit=525%2C394&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/waltin.se\/josefinwaltinspinner\/wp-content\/uploads\/2022\/12\/IMG_7069-2.jpeg?resize=525%2C394&#038;ssl=1\" alt=\"\" class=\"wp-image-9024\" srcset=\"https:\/\/i0.wp.com\/waltin.se\/josefinwaltinspinner\/wp-content\/uploads\/2022\/12\/IMG_7069-2.jpeg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/waltin.se\/josefinwaltinspinner\/wp-content\/uploads\/2022\/12\/IMG_7069-2.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/waltin.se\/josefinwaltinspinner\/wp-content\/uploads\/2022\/12\/IMG_7069-2.jpeg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>The challenge is in written English, but you are welcome to write your comments in any language you prefer. Most of us can use a translate app to read comments in foreign languages.<\/p>\n\n\n\n<p>I hope you love the Be Kind challenge!<\/p>\n\n\n\n<p class=\"has-text-align-center has-background has-large-font-size\" style=\"background-color:#c8bdf4\"><a href=\"https:\/\/josefinwaltinspinner.teachable.com\/p\/be-kind\">Enroll here!<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Happy spinning!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">You can find me in several social media:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This&nbsp;<a href=\"https:\/\/waltin.se\/josefinwaltinspinner\/blog\/\"><strong>blog<\/strong><\/a>&nbsp;is my main channel. This is where I write weekly posts, mainly about spinning. Do subscribe!<\/li>\n\n\n\n<li>I share essay-style writing on <a href=\"https:\/\/josefinwaltin.substack.com\"><strong>Substack<\/strong><\/a>. Come and have a look!<\/li>\n\n\n\n<li>My<strong>&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCLBBuYv4kff8RQ_oY-PNEqg?view_as=subscriber\">youtube channel<\/a><\/strong>&nbsp;is where I release a lot of my videos.&nbsp;<em>Subscribe to be sure not to miss anything!<\/em><\/li>\n\n\n\n<li>I have a&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/josefinwaltinspinner\/\">facebook page<\/a>&nbsp;<\/strong>where I link to all my blog posts,&nbsp;<em>you are welcome to follow me there<\/em>.<\/li>\n\n\n\n<li>I run an&nbsp;<strong><a href=\"https:\/\/josefinwaltinspinner.teachable.com\">online spinning school<\/a>,<\/strong>&nbsp;welcome to join a course! You can also check out my&nbsp;<a href=\"https:\/\/waltin.se\/josefinwaltinspinner\/courses-kurser\/\">course page<\/a>&nbsp;for courses in Sweden or to book me for a lecture.<\/li>\n\n\n\n<li>On&nbsp;<a href=\"https:\/\/www.patreon.com\/josefinwaltinspinner\/posts\"><strong>Patreon<\/strong><\/a>&nbsp;you can get early access to new videos and other Patreon only benefits.&nbsp;The contributions from my&nbsp;patrons are an important way to cover the costs, time and energy I put into the videos and blog posts I create. You can read more about my&nbsp;<a href=\"https:\/\/www.patreon.com\/josefinwaltinspinner\/overview\">Patreon page<\/a>&nbsp;here.<\/li>\n\n\n\n<li>Follow me on&nbsp;<a href=\"https:\/\/www.instagram.com\/josefinwaltin\/\"><strong>Instagram<\/strong>.<\/a>&nbsp; I announce new blog posts, share images from behind the scenes and post lots of woolliness.<\/li>\n\n\n\n<li>Read the book&nbsp;<strong><a href=\"https:\/\/waltin.se\/josefinwaltinspinner\/knit-spin-sweden\/\">Knit (spin) Sweden!<\/a>&nbsp;<\/strong>by Sara Wolf. I am a co-author and write in the fleece section about how I spin yarn from Swedish sheep breeds.<\/li>\n\n\n\n<li><strong>I am writing a book! <\/strong>In the later half of 2025 <em>Listen to the wool: A why-to guide for mindful spinning will<\/em> be available. Read more about the book <a href=\"https:\/\/waltin.se\/josefinwaltinspinner\/a-book-deal\/\">here<\/a>.<\/li>\n\n\n\n<li>In all the social media I offer, you are more than welcome to contact me. Interacting with you helps me make better content.&nbsp;<em>My private Facebook page, however, will remain private<\/em>.<\/li>\n\n\n\n<li>I support&nbsp;<strong><a href=\"https:\/\/www.textilescusco.org\">Centro de textiles tradicionales del Cusco<\/a><\/strong>, a group of talented textile artists in Cusco, Peru who dedicate their work to the empowerment of weavers through the revitalization and sustainable practice of Peruvian ancestral textiles in the Cusco region. Please consider supporting their work by&nbsp;<a href=\"https:\/\/www.textilescusco.org\/index.php\/donate\/\">donating to their causes<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Today I offer you my brand new and free Be Kind five-day challenge. Every day for five days you will receive a theme to explore with the purpose of finding your inner spinning guide and being kind to yourself. Enroll in Be Kind here! In this practical challenge you will get five text lessons over &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/waltin.se\/josefinwaltinspinner\/be-kind-five-day-challenge\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Be Kind five-day challenge&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":8995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[84],"tags":[85,16],"class_list":["post-11454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online-courses","tag-online-courses","tag-spinning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - 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I have a number of things in the pipeline, but first up is a free five-day challenge! I call it the Fleece through the senses challenge. The challenge of a fleece I love working with fleece. It gives me the\u2026","rel":"","context":"In &quot;Courses&quot;","block_context":{"text":"Courses","link":"https:\/\/waltin.se\/josefinwaltinspinner\/category\/courses\/"},"img":{"alt_text":"Listen to the wool. 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Every day for five days the students get a text lesson where I reflect over an aspect of working with fleece, some examples and a task to fulfill with their own fleece as a\u2026","rel":"","context":"In &quot;Courses&quot;","block_context":{"text":"Courses","link":"https:\/\/waltin.se\/josefinwaltinspinner\/category\/courses\/"},"img":{"alt_text":"The wool is my teacher. 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