{"id":6966,"date":"2021-09-25T08:58:53","date_gmt":"2021-09-25T06:58:53","guid":{"rendered":"https:\/\/waltin.se\/josefinwaltinspinner\/?p=6966"},"modified":"2021-09-25T08:58:57","modified_gmt":"2021-09-25T06:58:57","slug":"a-spinning-meditation","status":"publish","type":"post","link":"https:\/\/waltin.se\/josefinwaltinspinner\/a-spinning-meditation\/","title":{"rendered":"A spinning meditation"},"content":{"rendered":"\n

I have a new video for you today! I recorded it this summer in Abisko national park, 200 kilometers north of the Arctic Circle. A magical place, perfect for a spinning meditation.<\/p>\n\n\n\n

Abisko<\/a> is such a beautiful spot in the world. I never get tired of it. The stillness, the vast landscape and the vegetation in the mountain birch forests and above the tree line are breathtakingly beautiful. I have had some blurry plans for a spinning meditation for a couple of years now, and just a few weeks before we boarded the train to Abisko I knew that was the place where I would shoot the spinning meditation video.<\/p>\n\n\n\n

About the spinning meditation<\/h2>\n\n\n\n

The spinning meditation is a 12 minute spin-along meditation. I use a suspended spindle in the video, but feel free to use any spinning tool you like. In the video I sit, stand and walk. If there is a section you want to stay longer in you can pause the video. Or, if you want to skip a section, just jump to the next. With a little imagination you can adapt the meditation to fit your personal needs. The video is available in spoken English and spoken Swedish. Both versions have the option for subtitles in English and Swedish.<\/p>\n\n\n\n

So here it is, or rather, here they are, A spinning meditation in English and Swedish.<\/p>\n\n\n\n

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