Jämtland wool

The newest sheep breed in Sweden is Jämtland sheep. The purpose of the breed is to have a meat sheep with wool that can be a Swedish alternative to the tons of merino wool we import from New Zealand, Australia and South Africa. This is the fifth part of my breed study of Swedish sheep breeds from the spinner’s perspective. Previous posts have been about Gotland wool, Gute wool, Dalapäls wool and Värmland wool.

This Sunday, March 22nd at 5 pm CET I will host a free live breed study webinar on Jämtland wool! I will share my experiences with the wool from a spinner’s perspective.

I am aware that this is very short notice. However, considering the situation in the world, I think we need a live webinar now more than ever.

A framed board with a wool staple and a tuft of carded wool. Letters saying Jämtland wool at the top of the board.
Whole year’ staple of Jämtland wool.

About Jämtland sheep

Stop the waste

A lot of Swedish wool is being wasted. At the same time we import tons of merino wool from New Zealand, Australia and South Africa. The owner of a Swedish wool manufacturer in Jämtland in Sweden questioned this system and wondered if there was a way to use Swedish wool for his products. The problem, though, was that Swedish wool was coarser and would be scratchy in the next-to-skin garments that his company made. The idea of a Swedish alternative to wool import was born.

A new breed

As a result of this, a project started in 2004 where merino ewes were imported and crossed with fine fibered Svea ewes. Svea sheep is a Swedish meat breed which is a cross between the meat breed Texel and the Swedish landrace finewool sheep. Swedish finewool does have some merino in them from crossing with the merino sheep that we had in Sweden in the 18th century. In 2010 the Jämtland sheep was presented as a new breed at the world merino conference.

A pile of fine fibered white wool with high crimp.
Unwashed Jämtland wool.

Jämtland sheep has increased in popularity as both a meat bread and a wool breed. Statistics say that there were 382 breeding ewes in 20 flocks in 2019. Rams weigh 90–120 kg and ewes 80–110 kg. This is a lot heavier than the landraces and conservation breeds I have presented in earlier breed studies. The micron count lies between 17 and 23.

Long locks of very fine wool and lots of crimp.
Jämtland wool has the crimpiest crimp.

Fashion industry

Jämtland wool has become very sought after in the fashion industry. Several companies have produced clothes made in Jämtland wool. One problem is that the demand is bigger than the supply. A clothes manufacturer may want larger quantities than the sheep farmers can provide. The garments that have been sold have been produced in small quantities with social, environmental and ethical aspects considered.

Knitters and spinners

Many of the Swedish spinning mills today produce yarn with Jämtland wool and the products are popular among knitters.

Jämtland fleece is also very popular among handspinners in Sweden. In the past few Fleece Championships Jämtland wool has been placed in its own category. The shepherdess I usually buy my Jämtland fleeces from probably has more championship medals than she can count.

Jämtland wool characteristics

Two hands holding a grey long fine fibered staple of wool. Two piles of fleece in the background.
Jämtland wool at the 2019 Swedish fleece championships. Whole year’s fleece to the left, autumn shearing to the right. The white fleece got a silver medal in the Jämtland category.

Jämtland wool is very fine fibered and has high crimp. In contrast to most merino, Jämtland wool also has a beautiful shine. The staples are uniform over the length of the staple and over the body of the sheep.

A microscope picture of wool fibers. Fine and even.
Jämtland fibers enlarged.

Since Jämtland sheep has a lot of merino in them the fleece is generally very high in lanolin, at least compared to the Swedish landraces I’m used to.

I have bought all my Jämtland wool from Birgitta Ericsson, a shepherdess who covers her sheep and shears them once a year. The cover is probably necessary to be able to manage a whole year’s fleece, especially considering the high degree of lanolin.

A dark grey fleece wit fine fibers.
Unwashed staples of grey whole year’s Jämtland wool. Photo by Dan Waltin.

The superpowers

When I see a fleece I want to get to know it and find its superpowers. I look at the different characteristics and choose three that I feel represent the fleece and that I want to let shine in a yarn and garment. The main characteristics I see in Jämtland wool are:

  • The softness of the fibers. They are dying to be worn next to your skin.
  • The crimp. It is hard to take your eyes off the crimp of these staples and I want to make the crimp justice in the yarn I spin.
  • The shine. Jämtland wool generally has a lovely shine that in my experience is unusual in this fine type of wool.

Preparation and spinning Jämtland wool

Washing

Before I go into wool preparation I need to talk a bit about washing. I wash Jämtland wool a lot more brutally than any of the other breeds I spin (I wash other Swedish breeds in water only). Now that I have learned the terminology in English I can safely say that I scour Jämtland wool. I bundle up the long staples and tie them with yarn and put them in a pot. I use lots of detergent and hot water. When the wool is dry I can remove the yarn ties. This method takes away enough lanolin for me to be able to handle the fibers without too much fuss.

Combing and worsted spinning

The first fleeces of Jämtland wool I processed I combed. To avoid breakage I flick carded the ends of the staples first and hand-combed with my mini-combs. This resulted in beautiful, lofty bird’s nests with lots of bounce. I spun these fluffy balls worsted on my spinning wheel.

One issue with fine fibers like these in combination with the dry air in large parts of Sweden is static electricity. When I comb the long fibers they point in every direction possible and make the aligning of the fibers very difficult. I solve this by spraying a mixture of water, coconut oil and a drop of detergent on the staples. This calms them down a bit. The coconut oil is soluble in low temperatures and comes off easily when you wash the yarn.

If there is still a lot of lanolin in the fibers I place the bird’s nests near the fireplace to make it more fluid and cooperative.

2-ply laceweight Jämtland yarn, combed and worsted spun.

From the fold magic

One day I decided to try to spin the long Jämtland staples from the fold. The length was perfect and I thought why not? The second the fibers merged into the drafting triangle from its folded position over my index finger it dawned on me: This is how this Jämtland wool wants to be spun.

A hand holding fibers folded over the index finger. Fibers are going from both sides of the fiber into the spinning twist.
Spinning from the fold. The fibers come into the twist in a wider angle. Since they come into the twist from the middle of the fibers they strive to unfold.

When you spin from the fold you double the staple over your index finger and spin from the middle if the fibers. What happens when you spin from the fold is this:

  • The fibers come into the drafting triangle from a wider angle. In this, more air coms into the yarn.
  • The folded fibers strive to unfold, which also results in more air in the yarn.
Flick carded staples of whole year’s Jämtland wool spun from the fold on a supported spindle and 2-plied.

Spinning from the fold is not a spinning technique, it is just a different way to hold the yarn. Thus, you can spin both woolen and worsted from the fold.

Five pieces of yarn on a board and a staple of wool. The leftmost yarn is sleek and thin. The yarns become more fuzzy and airy towards the right.
Different preparation and spinning of Jämtland wool. From the left: 2-ply combed and spun worsted on a suspended spindle, 2-ply spun worsted from the fold on a suspended spindle, 2-ply spun woolen from the fold on a supported spindle, 3-ply spun woolen from the fold on a supported spindle, 2-ply spun woolen from hand-carded rolag on a supported spindle.

Carding and woolen spinning

I would not recommend carding fibers in this whole year’s length. The fine fibers would most probably break and result in nepps in the yarn. Shorter fibers would be excellent to hand-card with fine cards. The fine fibers and high crimp would be excellent for a soft woolen spun yarn.

Use

I have used Jämtland wool for lots of different purposes – sweaters, half-mitts and shawls. It is perfect for next-to-skin garments and accessories. Due to the fine fibers Jämtland wool is not suitable for projects that will wear a lot.

A woman standing against a tree. She is wearing a grey sweater with white sleeve ends and white hem. The yoke has a stranded knitting spinning wheel pattern.
Grey yarn from the grey Jämtland fleece above. White yarn from Swedish fihewool. Photo by Dan Waltin

The dark grey yarn in the sweater above is worsted spun from hand-combed tops of Jämtland wool. You can see the whole process in this video (available in Swedish too). I knit the sweater in 2015 and I recently had to mend the elbows.

A woman walking on a path. She is wearing a thin asymmetrical turquoise shawl with drape.
Laceweight worsted spun Jämtland yarn in Martina Behm’s Viajante design. Photo by Dan Waltin

In my experience Jämtland wool looks best in fine yarns – lace weight or fingering weight. The shawl above is spun as a lace weight. The shawl below is the leftover yarn from the shawl above.

A girl holding up a turquoise lace shawl. The shawl has a spider at the top.
I got some lace weight yarn left and made a spider shawl for my daughter back in 2015. Photo by Dan Waltin

Live webinar!

This Sunday, March 22nd at 5 pm CET (world clock here) I will host a live breed study webinar about Jämtland wool from a spinner’s perspective. In the webinar I will talk briefly about the breed in Sweden, wool characteristics and how I process, spin and use Jämtland wool. I will use Jämtland wool during the webinar and show you glimpses of how I process and spin the wool.

Even if you think you will never come across Jämtland wool this is still an opportunity to learn more about wool in general. The breed study webinar will give you tools to understand different wool types and apply your knowledge to breeds and wool types closer to you.

This is a wonderful chance for me to meet you (in the chat window at least, I won’t be able to see you) and for you to see me live and unedited. The previous live breed study webinars I have done have been great successes. I really look forward to seeing you again in this webinar.

You can register even if you can’t make it to the live event. I will send the replay link to everyone who registers for the webinar. Remember, the only way to get access to the webinar (live or replay) is to register.

Register for the webinar here!

Happy spinning!


You can follow me in several social media:

  • This blog is my main channel. This is where I write posts about spinning, but also where I explain a bit more about videos I release. Sometimes I make videos that are on the blog only. Subscribe or make an rss feed to be sure not to miss any posts.
  • My youtube channel is where I release a lot of my videos. Subscribe to be sure not to miss anything!
  • I have a facebook page where I link to all my blog posts, you are welcome to follow me there.
  • I run an online spinning school, welcome to join a course! You can also check out my course page for courses in Sweden.
  • On Patreon you can get early access to new videos and other Patreon only benefits. The contributions from my patrons is an important way to cover the costs, time and energy I put into the videos and blog posts I create. Shooting and editing a 3 minute video takes about 5 hours. Writing a blog post around 3. You can read more about my Patreon page here.
  • Follow me on Instagram.  I announce new blog posts, share images from behind the scenes and post lots of woolliness.
  • In all the social media I offer, you are more than welcome to contact me. Interacting with you helps me make better content. My private Facebook page, however, will remain private.
    If you like what I do, please tell all your fiber friends and share these links!

Trial and error

Last week I published a video where I spin from the cut end of flick carded staples. The reason for this technique was that I wanted to preserve as much as possible of the colours in a multicoloured fleece. I envisioned a sweater with all the colour variations showing. Today I write about why I chose to spin the sweater yarn in a completely different technique. Through trial and error I have learned – once again – that not every spinning technique goes with every textile technique for every fleece.

Error

When I had finished the first two skein of my first colour I started swatching to see how the yarn behaved. The second I started I realized that this was not the yarn for the sweater I had planned. The yarn was way too dense and felt more like rope in the swatch than a cozy yarn.

A skein of variegated brown yarn on a pier.
A beautiful yarn with lovely colours, but far too dense and coarse for the knitted sweater I had had in mind.

I was quite sad about this for a while. After all, I had got a responsibility to make the fleece justice when I bought it from the shepherdess. I put the rest of the fleece back into the sofa bed and picked up another fleece instead.

Trial

So, how would I spin this yarn to make it suitable for knitting and still keep the colour variations within each colour? I realized that there was way more outercoat than I had originally thought, making the first yarn rougher than I had planned. In the past I have spun other yarns with this method, but with a larger propportion of undercoat – in a pair of mittens, half-mitts and sleeves.

With this in mind I played with the idea to remove some of the outercoat. I also realized that I needed to card and spin this yarn woolen to make the yarn as soft as possible.

Soft knitting yarn

I combed the lovely staples with my medium combs and combing station. After two passes I pulled out two handfulls of outercoat and set aside. Then I pulled out the rest of the wool – that was now teased – and carded rolags. I had been afraid that the colour variation would vanish if I changed the preparation method, but the rolags looked lovely with their variegated colour.

A basket of variegated brown rolags.
I managed to keep the colour variation in the hand-carded rolags.

I spun the yarn with low twist and English longdraw, hoping for a soft yarn. Since I had plans for stranded knitting I made the yarn 2-ply. The result was a soft and warm yarn with a lovely variegated colour. There is still some outercoat in the yarn, keeping it together despite the low twist.

A skein of variegated brown yarn on a flat stone surface.
The new yarn is softer and airier than the original skein.

Comparison

The original yarn was too dense and rough and the new yarn is a lot softer and airier. I was afraid that the colour variation would be lost in the new yarn, but it turns out it wasn’t. It is a bit lighter, which is because the outercoat is chocolate brown and I removed a lot of it.

Two skeins of variegated brown yarn on a flat stone surface.
Original yarn to the left and new to the right. The new yarn is considerably softer and airier. The colour variation is less clear but still there.

Strong warp yarn

The outercoat fibers that I had set aside were long and strong – somewhere between 15 and 20 centimeters. I made another two passes in the combing station to really comb the different batches together. To spare myself from the strain of pulling all the fibers off the comb with my hand I used a button to diz through. I rarely use a diz when I comb, but since there was quite a lot of fiber on the combs I decided the diz would be a good idea. It would also ensure an even top to spin from.

Close-up of a hand pulling brown fiber off a wool comb through a button hole.
I’m dizzing the fibers through a button hole straight off the combing station.

I made the loveliest bird’s nests out of my dizzed tops. They look just like giant cinnamon buns, don’t you think?

A basket of hand-combed bird's nests.
Cinnamon bun bird’s nests.

A talented spinner, Kerstin, recently showed me her warp yarn that she had spun on a suspended spindle. With inspiration from Kerstin I decided to spin a warp yarn with a suspended spindle.

A spinning spindle with brown wool yarn. Trees in the background.
Spinning away, outercoat only on a suspended spindle. The second batch of outercoat is a little lighter than the first.

I have brought the spindle to the office during the last couple of weeks and also to the hair dresser’s (who thought I was spinning human hair). Yesterday I finished my first skein of outercoat warp yarn.

A skein of dark brown yarn on a wooden surface.
A spindle-spun outercoat warp yarn is finished!

It is dead strong, I can’t even break the singles! I have finished the first batch and I’m on my second. Hopefully there will be a lovely gradient from the different batches I had sorted the fleece into.

A project for the rejected

I was a little sad for the first yarn I had spun. I didn’t really know what to do with it. It looked sad and lonely and I wanted to give it a project it would shine in. And I found it. I just started an online course in backstrap weaving with Kimerly Hamill. The strong and dense original yarn would be perfect for the first module of the course.

A person weaving a band on a backstrap loom.
My very first backstrap weaving project.

The yarn was very clingy and I was well aware of that when I warped. Kimberly warned about yarn that was clingy, but I needed to feel for myself what worked, what didn’t work and what I could live with. The warp threads do cling together a lot and the weaving hasn’t been carefree and flowing in this project. But it does work and I’m very proud of my first backstrap weaving project.

I do apologize for the ugly plastic heddle string. It came with the loom and I didn’t question it at the time. Someone else did, though. Marie, a weaving teacher inspired me to use my handspun yarn for the heddles, so that’s what I will try for my next module.

The first backstrap project is now finished and I can’t wait for the second module.

A woven band on a wooden terrace floor.
My very first backstrap woven band is finished! 7,5 cm wide, 100 cm long.

Through trial and error I managed to spin a yarn that would fit my original idea. I also spun a promising warp yarn and found use for my dense yarn in a weaving project. Trial and error helped me find solutions and gave me lots of new inspiration and ideas. And as usual, I learned a lot along the way.

Happy spinning!


You can follow me in several social media:

  • This blog is my main channel. This is where I write posts about spinning, but also where I explain a bit more about videos I release. Sometimes I make videos that are on the blog only. Subscribe or make an rss feed to be sure not to miss any posts.
  • My youtube channel is where I release a lot of my videos. Subscribe to be sure not to miss anything!
  • I have a facebook page where I link to all my blog posts, you are welcome to follow me there.
  • I run an online spinning school, welcome to join a course! You can also check out my course page for courses in Sweden.
  • On Patreon you can get early access to new videos and other Patreon only benefits. The contributions from my patrons is an important way to cover the costs, time and energy I put into the videos and blog posts I create. Shooting and editing a 3 minute video takes about 5 hours. Writing a blog post around 3. You can read more about my Patreon page here.
  • Follow me on Instagram.  I announce new blog posts, share images from behind the scenes and post lots of woolliness.
  • In all the social media I offer, you are more than welcome to contact me. Interacting with you helps me make better content. My private Facebook page, however, will remain private.
    If you like what I do, please tell all your fiber friends and share these links!

Carding rolags

I do love a well-made rolag. But making even hand-carded rolags takes practice. I have carded rolags for at least four sweaters. For one sweater I actually calculated the amount of rolags: I used 576 rolags for one single sweater. That’s a lot of practice. Many followers have asked me lately about hand-carding rolags. In this post I describe how I do and why.

A basket full of hand-carded rolags. The rising sun and a lake in the background.
Hand-carded rolags in backlight. Hard to beat.

A wise spinner once said: The spinning is in the preparation. I find this to be very true. So much of the quality of the spinning is born in the preparation. Not only is a thorough prep essential to the quality of the yarn, but the preparation stage also gives you a chance to get to know the fiber.

Even and consistent

I want my rolags to be even and consistent: Even as even distribution of the fibers throughout the rolag. Consistent as in the size and shape of the rolags. This is my goal. There are several ways to get there and I will show you my way.

Even through teasing

The first thing I do is tease the wool – I open up the staples to make a pre-prep before the actual carding. I do this to avoid the risk of over-carding. If I card wool too much fibers will break and leave nepps. One could argue that teasing takes longer and leaves more waste. But I’m not in it for the speed. The faster, unteased, alternative will result in lower quality yarn with the waste in the yarn instead of outside it.

How I tease

I tease in three different ways: With combs, with a flick carder or with my hands. I can also tease with my hand-cards. The important thing is that I open up the staples so that the carding is really just arranging the fibers in an even and consistent manner.

  • My go-to teasing tool is the combs. I load the combs with wool, not considering the direction of the staples. I comb the wool, usually in two passes. This opens up the staples and in a fairly quick way. You can see how I tease with combs in this video, with a discussion in this blog post. I can also blend different fibers together by teasing with combs. In the above mentioned video I blend wool with recycled sari silk.
  • If I am dealing with very fine fibers with brittle tips, like Swedish finewool I use a flick carder and flick each staple separately. This way any fibers that are bound to break are left in the flick carder. I can also use a flick carder for dirty or otherwise damaged tips. I use my flick carder to sort out solidified tips in this video. There is a discussion about the video in this post. If I don’t have a flick carder I can use regular hand-cards to achieve the same result.
  • Sometimes I just want to work with as little tools as possible and tease with my hands. I do it in this video, with a discussion in this blog post. For the purpose of the video I spin straight from the teasing, but it is a great way to tease for carding too.
My favorite way to tease wool is with combs.

Even through carding

When my wool is teased it is time to card it. The teasing has evened out the spacing between the fibers a bit. but I want to do it more and in more manageable chunks: Rolags. The teeth grab hold of the fibers throughout the area of the carding pad and evens out the spacing between the fibers over several staples of wool.

Consistency

Consistent rolags are consistent in shape and size. If I use the same amount of wool in the same distribution over the carding pad I get a good chance at consistent rolags. By making sure all the fiber on the carding pad is carded equally I can control the final shape and size. With consistent rolags I can achieve a yarn that is high in quality, easy to spin and consistent over all the 500+ or so rolags required for one sweater.

A basket full of carded rolags. Fern in the background.
well-defined and consistent rolags are a joy to spin.

How I card

There are probably as many ways to card as there are carding spinners. I will show you my way. For me it gets me to my goal – even and consistent rolags. And who can’t resist high quality rolags? I want to be able to card rolags that I can’t resist spinning.

A basket full of hand-carded rolags, arranged like a bouquet of flowers.
Learn how to card rolags that you can’t resist spinning.

In the second half of this video you can see how I card rolags and shape them.

Loading

I pull my teased wool onto the cards. When the wool doesn’t stick anymore I stop. That way I know I haven’t overloaded the cards. I remove any excess from the handle side of the card, especially if I am dealing with long fibers.

Frame

I leave an empty frame around the wool. The wool will fluff up when I start carding and it will spread outwards in the next stroke. If I load the wool on the whole carding pad area it will fluff out outside of the carding pad and be left uncarded. This would result in an uneven rolag.

I pull the wool onto the card and leave a frame around the wool empty.

Carding

When the card is loaded I start carding. I stroke the wool gently between the cards. This pushes the wool just a bit into the teeth – not all the way down. Just to get a rhythm and avoid over carding I count my strokes and passes – three passes with six strokes for each pass.

When I start carding the wool spreads over the cards, but not outside the teeth if I have left a frame around the wool empty.

To strip the card between passes I place the cards with the handles in the same direction and transfer the wool in two strokes. I make another six strokes. By the third pass the wool is spread evenly across the card area and there are no uneven parts left.

Making Swiss rolls

After the third pass I use the active card and my free hand to lift the wool off the stationary card and make a rolag: I lift the end of the batt with the card and push the lifted bit down with my hand. Lift some more and push it down until I have rolled the whole batt to the handle side of the stationery card. This way I make a Swiss roll of the carded batt. To keep the stationery card steady I push the handle against the inside of my thigh.

I make a rolag with the help of the active card and my hand. I keep the stationery card in place with my inner thigh.

You know when you can’t resist some frosting on your Swiss roll? This can be applied to carding rolags as well. Just to give my rolag that extra roundness and firmness I roll it once more between the cards: When I have reached the handle side of the stationery card and there actually is a rolag, I lift the rolag between my open hand and my active card, move it back to the beginning of the card again and roll the rolag gently between the cards. You need to find the right amount of pressure to actually make a difference to the rolag without squishing it.

I usually card enough rolags for one batch – be it one bobbin or one spindle-full, but usually around 20 or 25 grams. This way I make enough rolags to be able to control the consistency and enough to keep them fresh – old rolags tend to go bad after a while. Just like Swiss rolls.

Happy carding!


You can follow me in several social media:

  • This blog is my main channel. This is where I write posts about spinning, but also where I explain a bit more about videos I release. Sometimes I make videos that are on the blog only. Subscribe or make an rss feed to be sure not to miss any posts.
  • My youtube channel is where I release a lot of my videos. Subscribe to be sure not to miss anything!
  • I have a facebook page where I link to all my blog posts, you are welcome to follow me there.
  • I run an online spinning school, welcome to join a course! You can also check out my course page for courses in Sweden.
  • On Patreon you can get early access to new videos and other Patreon only benefits. The contributions from my patrons is an important way to cover the costs, time and energy I put into the videos and blog posts I create. Shooting and editing a 3 minute video takes about 5 hours. Writing a blog post around 3. You can read more about my Patreon page here.
  • Follow me on Instagram.  I announce new blog posts, share images from behind the scenes and post lots of woolliness.
  • In all the social media I offer, you are more than welcome to contact me. Interacting with you helps me make better content. My private Facebook page, however, will remain private.
    If you like what I do, please tell all your fiber friends and share these links!

Dancing the Navajo spindle

I have a new video for you today! In the video I’m dancing the Navajo spindle. The technique and cooperation between the hands remind me of a choreographed dance.

The weft yarn for the shawl I’m wearing in the video was spun on a Navajo spindle. You can see how I made the shawl here.

In the beech forest

The video was shot on a May day in a beech forest just in time for the spring flushing. The light was magical with the fresh newborn green on a background of the smooth, almost bewitching warm grey trunks. This is a small beech forest near Dan’s childhood home and less than an hour away from our house. We like to visit it on festive times like early May for the spring flushing and mid-October for the peak of the sparkling autumn leaves fireworks. It is the perfect location for photo and video shoots and for letting your shoulders relax and enjoy the beauty of Mother Nature.

A woman sitting on a tree trunk and spinning on a ground-supported spindle. A basket of carded wool on the ground beside her. She is wearing a T-shirt with a sheep on it and a woven plaid shawl.
Dancing the Navajo spindle. Photo by Dan Waltin.

Dan was behind the camera (his fancy one) for the shooting of this video, hence the beautiful quality. He can’t shoot all my videos for me, so it is an extra treat for me when he does have time to help me. He has the right eye for the motif, composition, the sense of the perfect light and colour scheme and the artistic and technical experience for a beautiful shot. We have a lot of fun on these occasions and I like to think the interplay between us shows in the video. Moreover, I can flirt shamelessly with the camera man!

Words or no words?

At first I had planned to add keywords to the video describing my technique. But when I saw the beautiful shots I was afraid that a tutorial style would ruin the artistic perspective in the video. So for a while I planned to skip text altogether. Then one night when I had trouble sleeping I knew exactly what to do – I wanted to match the artistic perspective in the video with sort of poetic style reflections on the spinning technique.

Dancing

When Dan and I first met in our late teens we took dancing classes together. First jive, then on to ballroom dancing and later Argentine tango. To me, spinning on a Navajo spindle has many similarities with dancing as it includes leading and following, technical and artistic aspects and choreographed and improvised sequences.

Dancing the Navajo spindle

The moves are alternately bold and subtle, following each other in a balanced wave. Both hands lead and follow through different parts of the dance in a power balance between two equal partners.

Both hands so light on spindle and fiber, still controlled and ready for the instructions from their choreography master – the wool. The spindle hand sets the spindle in motion and a never-ending series of pirouettes. Meanwhile, the fiber hand mindfully follows the movements, waiting for the moment to gently take over the lead. When the twist is right the spindle hand surrenders the control in favour of the fiber hand that magically drafts the fiber into a smooth and even yarn.

The union between spun and unspun in the drafting zone is the heart of the dance, the spot where all the energy is created and transmitted to the hands. Fiber is transformed from cloudy mist to organized yarn in a cyclic motion lovingly shared between mindful and experienced hands. All the hands need to do is listen and dance the wool away.

A woman sitting on a tree trunk and spinning on a ground-supported spindle. A basket of carded wool on the trunk beside her. She is wearing a T-shirt with a sheep on it and a woven plaid shawl.
The hands just need to listen to the wool and dance the wool away. Photo by Dan Waltin.

The technical steps

I do like to animate spinning. Spinning is such a large part of my life and I see so much beauty and art in the craft. Animating the spinning becomes sort of a celebration of the beauty of it and a nod in recognition from my soul to the soul of spinning. But I realize dancing the Navajo spindle may not be everyone’s cup of tea. So here is a more technical description of the steps.

Since none of the hands really is on the yarn the hands need to communicate through the yarn, pretty much like a tin can telephone. The energy of the twist and the drafting is transmitted to the hands and you can actually feel it. If you allow your hands to listen carefully they will understand how to react to the different signals. The yarn thus acts like the coreographer – through both planned (the general cycle from fluff to stuff) and improvised signals (stuff happen on the way) the yarn, or rather the energy in the yarn, tells the hands what to do when. The hands follow the guidance from the yarn.

A woman sitting on a tree trunk and spinning on a ground-supported spindle. A basket of carded wool on the trunk beside her. She is wearing a T-shirt with a sheep on it and a woven plaid shawl.
The spun yarn works like a tin can phone and transmits the signals from the yarn to the hands that in turn take action. Photo by Dan Waltin.

This is how I spin on a Navajo spindle:

Both hands are very light – the spindle hand on the shaft and the fiber hand holding the rolag very lightly, like a baby bird. In fact, I tell my students to name their baby bird to be aware of the grip and not strangle sweet Kajsa (a rolag name borrowed from my most recent spinning class). You don’t want to strain your wrists and you don’t want to squish the rolag.

  1. The spindle hand sets the spindle in motion while the fiber hand follows the movements of the spindle.
  2. Now, here comes the first step of the double draft: When there is enough twist in the fiber, the fiber hand drafts the fiber while the spindle hand acts as the antagonist. I draft an arm’s length.
  3. When my arm doesn’t reach any longer but the yarn isn’t drafted enough I store the excess yarn between the pinkie and thumb of my fiber hand, always keeping the yarn taut.
  4. In the second step of the double draft I insert more twist when I need to. To even out the yarn I open up the twist by drafting some more. I can also pin-point uneven parts by rolling the yarn against the twist with my spindle hand thumb to allow the fibers to pass each other smoothly. You can read more about opening up the twist in my post about the Twist model (including examples from Navajo spindle spinning).
  5. I store the spun yarn in a temoporary upper cop.
  6. Repeat steps 1–5 until the rolag is all spun up.
  7. Then I transfer the yarn to the permanent lower cop. I use my fiber hand as a middle station. I butterfly the yarn between my thumb and pinkie. When all the yarn is on the fiber hand I roll it onto the lower cop, supporting the spindle either on the ground or on my hip.
  8. To join in a new rolag I simply place the end of the yarn on top of the rolag and insert twist.

I watch the yarn at all times. This is the beauty of spindle spinning – it is slow enough for the spinner to watch the yarn in the making at all times. You have the opportunity to control the quality up close. Use it.

A woman sitting on a tree trunk and holding a floor-supported spindle. She is reaching down into a basket of white carded rolags.
Well prepared rolags are essential in Navajo spindle spinning. Photo by Dan Waltin.

The prep of the fiber is essential in all spinning, and perhaps especially in the (English) long draw. Read my post and watch my video about teasing wool and carding rolags if you need an update on hand-carding.

A woman spinning on a ground-supported spindle. Large castle gates in the foreground.
The gates to the castle the beech forest belongs to. Photo by Dan Waltin

Dan and I had a wonderful time in the spring beech forest. We went back in early November for the majestic autumn colours. We may have brought the camera too. You may see the results of that photo shoot soon.

Happy spinning!


There is still time to register for the free live breed study webinar on Värmland wool this afternoon! Register here and read more about Värmland wool here. There may be Navajo spindle spinning in the webinar.


You can follow me in several social media:

  • This blog is my main channel. This is where I write posts about spinning, but also where I explain a bit more about videos I release. Sometimes I make videos that are on the blog only. Subscribe or make an rss feed to be sure not to miss any posts.
  • My youtube channel is where I release a lot of my videos. Subscribe to be sure not to miss anything!
  • I have a facebook page where I link to all my blog posts, you are welcome to follow me there.
  • I run an online spinning school, welcome to join a course! You can also check out my course page for courses in Sweden.
  • On Patreon you can get early access to new videos and other Patreon only benefits. The contributions from my patrons is an important way to cover the costs, time and energy I put into the videos and blog posts I create. Shooting and editing a 3 minute video takes about 5 hours. Writing a blog post around 3. You can read more about my Patreon page here.
  • Follow me on Instagram.  I announce new blog posts, share images from behind the scenes and post lots of woolliness.
  • In all the social media I offer, you are more than welcome to contact me. Interacting with you helps me make better content. My private Facebook page, however, will remain private.
    If you like what I do, please tell all your fiber friends and share these links!

Learning by teaching

Two persons spinning on supported spindles.

At the moment I am teaching a course series in supported spindle spinning. I get so proud when I see the progress my students are making – from the initial wobbliness, through understanding what is going to happen to actually managing to control the spindle and in a relaxed motion. It is a journey I have the privilege of being a part of and I feel so lucky to be able to be learning by teaching and seeing their development first hand.

If you are curious about my spinning courses, have a look at my course page where I have both online courses and face-to-face courses (in Sweden).

A table with spindles, spindle bowls and wool processing tools.
All is set for spinning class. I want the students to feel like they are in a candy store for spinners. The spindles and bowls in the front are made by Björn Peck.

Learning by teaching

The thing is, I learn as much as they do. I learn about different learning styles, how to get a message through and how to live up to the students’ expectations. Most of all I learn through the communication with my students.

Learning styles

Every time I interact with a student I need to understand how this individual learns things best. This is a bit difficult in shorter courses, but when I teach the same people for a longer time, like I am in the current course, I get the chance to really understand how to structure my content in a way that makes the most sense to each and every one of them.

Their progress is my reward. When I see improvement from start to present I know that the message has gone through and that I have been able to coach them into finding a way that works for them.

Two persons spinning on supported spindles.
Students making progress!

For every wobbling spindle, uneven rolag or breaking yarn I see I try to understand where the missing link is and how this particular student can understand why something is happening and how they can get past the problem.

Teaching spinning direction

I teach about spinning direction. I make my students learn how to spin with both hands as spindle hand and fiber hand. If you have followed my blog for a while you know I am an advocate of pulling the spindle towards the hand rather than pushing it (if you haven’t, you can read this post about spinning direction and ergonomics or watch this webinar). So for my students to be able to both spin and ply or spin in both directions they need to learn how to do it with both hands, pulling the spindle.

A person spinning on a supported spindle. The spindle is in the left hand and the fiber in the right. Spindles and wool processing tools in the background.
I make all my students learn how to use both hands as spindle hand and fiber hand. Their reward is a better sense of both tasks for both hands. Mine is their understanding and progress.

Not only do they learn how to flick the spindle with both hands, they also learn how to handle the fiber with both hands. Today one of the students was amazed at how much more sensitive her right hand was when handling the fiber. Epiphanies like this make my heart sing – moments when my students understand something and can make progress.

New tool for skilled spinners

Most of the spinners I teach have been spinning for a while. I never direct my courses to beginners (that takes more teaching skills than I have). Occasionally, though, new spinners take my courses. I love the level I can discuss fibers and spinning techniques with my students. It is so rewarding to talk spinning with people who are really good at it. They know how to spin, just not with this particular tool.

However, being a beginner in a field you are normally skilled in can be very frustrating. I need to remind my students to be kind to themselves. Sometimes I need to tell them not to expect to succeed after having tried a new technique for a few minutes.

A person spinning on a supported spindle
This student was a very skilled suspended spindle spinner before my course and is now just as skilled at supported spindle spinning.

Sometimes they get so focused on this new technique that they forget that they know other skills like drafting and holding the fiber. We have talked about the baby bird: how to hold the fiber as if it were a baby bird – firmly enough not to let it escape and loosely enough not to crush it. To emphasize the importance of the light grip of the fiber I even asked them to name their bird. Am I being cruel?

You’ve prepared your wool now spin it

I believe in preparing your own fiber. It may take longer to prepare your fiber in the classroom and you may get less meterage spun but the reward is a deeper understanding of the fiber and how it behaves in the drafting.

Clowe-up of a person carding wool. A counter-clockwise arrow is drawn on the left hand and a clockwise arrow on the right hand.
In the spinning class we prepare our own fiber. Note the arrows on this student’s hands – counter-clockwise on the left hand and clockwise on the right for ergonomic supported spindle spinning.

I know how much fiber processing has helped me understand how fiber behaves. How could I not teach wool processing with this knowledge? It also helps the students understand the importance of wool processing when they spin. An uneven top or rolag will make a difference in the yarn.

In the beginning I taught supported spindle spinning with combed top or carded batts. Since I have started teaching carding and combing and letting the students process their own fiber in the classroom I see a deeper understanding of the processing itself and the importance of good processing for a good spinning result. All of them could show me a row of rolags with the first one uneven and loose and the last even and well defined. And they could make a clear connection between the quality of the processing, the spinning experience and the resulting yarn.

Piles of raw fleece
There’s fleece in the candy store!

Common challenges

Every time I understand the reason for a problem in the classroom I make a new deposit to my experience bank that I can use in future classes. I get to understand common problems, why they occur and how I can change my teaching to make the learning smoother. Problems will occur and to a large extent the same ones. But if I understand what is causing them and how I can coach different students in how to get past them I will become a better teacher. For every time I understand a common challenge I can add it to my curriculum to the benefit of future students in face-to-face and online courses.

Questions help me understand

Whenever a student asks a question I need to find their perspective in my reply. Knowing is one thing, explaining to someone requires you to structure and verbalize that knowledge. This helps me explain something from my own perspective – I have acquired skills from my experience and I explain and show these to my students. But when they ask questions it isn’t my perspective anymore and I need to restructure my knowledge. It is like I look at a vase on a glass table. I can describe the vase from when I stand. However, to describe the vase to someone standing on the other side of the table I may need to move or even crawl under the table to understand how they see the vase – and how they don’t see it. Even if crawling under the table may seem uncomfortable I realize that I learn so much more about the vase when I have seen it from another person’s perspective.


Thank you C, N, N and P. You and all my past and future students make me a better teacher.

Homework this week is to spin singles, both clockwise and counter-clockwise and of course with both hands.

Gotta go. Today I’m teaching how to ply on the fly.

Happy spinning!


You can follow me in several social media:

  • This blog is my main channel. This is where I write posts about spinning, but also where I explain a bit more about videos I release. Sometimes I make videos that are on the blog only. Subscribe or make an rss feed to be sure not to miss any posts.
  • My youtube channel is where I release a lot of my videos. Subscribe to be sure not to miss anything!
  • I have a facebook page where I link to all my blog posts, you are welcome to follow me there.
  • I run an online spinning school, welcome to join a course! You can also check out my course page for courses in Sweden.
  • On Patreon you can get early access to new videos and other Patreon only benefits. The contributions from my patrons is an important way to cover the costs, time and energy I put into the videos and blog posts I create. Shooting and editing a 3 minute video takes about 5 hours. Writing a blog post around 3. You can read more about my Patreon page here.
  • Follow me on Instagram.  I announce new blog posts, share images from behind the scenes and post lots of woolliness.
  • In all the social media I offer, you are more than welcome to contact me. Interacting with you helps me make better content. My private Facebook page, however, will remain private.
    If you like what I do, please tell all your fiber friends and share these links!

Swedish spinning championships 2019

Four wool balls in white with brown and dark grey stripes.

This past weekend I went to Öströö sheep farm outside of Varberg on the Swedish west coast for the 2019 fleece and spinning championships. It was a wonderful day. I met lots of people, cuddled with heaps and heaps of fleece and got the people’s choice medal around my neck. In this post I will show you how I made my competing yarns for the championships. In an upcoming post I will share my experience of the fleece championships.

A woman standing by the sea. She is wearing a knitted sweater and a medal around her neck.
I got the people’s choice medal for my competing yarns in the spinning championships!

Swedish spinning championships 2019

August kept me busy with spinning for the spinning championships. It has been a lot of fun and a real challenge. There were two categories in the championships – one intermediate and one advanced. I competed in both.

This year we got fleece to start with. Most of the previous years we have got machine carded batts, which I don’t really like. I want to get to know the fleece from the beginning, I want to dig my hands into a dirty fleece and work all the steps in the process myself.

All participants got the same fleece sent to us on the same day. We got about one month to finish and ship the finished yarns.

Intermediate Gute sock yarn

For the intermediate level of the championships the assignment was to spin a sock yarn. We got raw wool from a gute lamb.

Gute sheep is a primitive breed with both outercoat, undercoat and kemp. You can read more about gute wool in a previous post. This lamb’s fleece has probably both under coat and outer coat, but it is hard to distinguish since the fibers are so very fine, probably in the cashmere range.

Raw fleece in different shades of grey. The fibers are very fine but there is also lots of black, coarse fibers.
Gute (lamb) fleece. Extremely fine fibers but also lots of black kemp.

My original thought was to spin a 3-ply, but then I decided to make it a cable yarn. It is quite difficult, but it makes a really pretty structure and a strong and sturdy yarn, perfect for socks. In the Swedish spinning championships of 2017 I got a medal in a spinning championship for a cable yarn.

Preparation

I started by flick carding the locks. A lot of the kemp stayed in the flick card. After combing the wool even more kemp disappeared. I was left with soft and silky bird’s nests. I can hardly believe it is Gute wool.

Balls of combed light grey wool. Some coarse fibers are in the balls.
Soft and silky bird’s nests of Gute wool. Some kemp is left, but a lot less than when I started.

Spinning a cable yarn

I spun the top worsted, with short forward draw. As I spun I pulled more kemp out.

This is how I made my cable yarn:

  • I spun four singles with Z-twist.
  • Then I plied the singles S into two balanced 2-ply yarns.
  • After that I put more S-twist on the singles.
  • Finally, I plied the two 2-ply yarns together, Z.
A skein of light grey yarn.
A finished fingering weight cable yarn from Gute wool, ready to send to the championships.

I ended up with a fingering weight skein, 55 m, 32 g, 1708 m/kg. Some of the kemp is still in the yarn, but it will push itself out eventually.

Advanced Värmland cape

The advanced level of the championships was really interesting. The assignment was to spin a yarn for a woven cape. Not just any cape, but the cape of the Bocksten man. The Bocksten man was found – murdered with a stick through his chest – in a bog just outside of Varberg (where the spinning and fleece championships took place). A piece of cloth was analyzed and dated to around 1290–1430. His clothes had been very well preserved in the bog. As I understand it, the Bocksten man’s clothing is the only complete men’s outfit in Europe from this time period.

A postcard depicting medieval man's clothing
The medieval clothing of the Bocksten man. Photo by Charlotta Sandelin/Länsmuseet Varberg

The task was to make our own interpretation of the Bocksten man’s woven cape. Either in two different yarns for warp and weft or the same yarn for both. We got raw wool from Värmland sheep, mostly in white, but also some locks of brown and grey. Värmland wool has both undercoat and outercoat, and may be similar to the wool that the cape was originally woven from.

Locks of wool in white, brown and grey.
Silky locks of Värmland wool in white, brown and grey.

I decided to make two different yarns for warp and weft. I also wanted to separate the wool types and spin with different techniques. In addition to that I wanted to play with the colours.

Warp

Preparation

I sorted the staples according to colour and combed each colour separately using my double pitched mini combs. I also separated the outercoat from the under coat and saved the undercoat for the weft.

A palette of Värmland wool. Combed outer coat tops in white, brown and grey plus the undercoat comb leftovers.
A palette of Värmland wool. Combed outercoat tops in white, brown and grey plus the undercoat comb leftovers.

When I had combed through everything I combed it again. I took two bird’s nests and combed together. This way I got bigger nests and could separat the wool types even more.

A wool comb full of silky white long fibers.
Second combing. Just long and silky outercoat fibers.

Before I pulled the combed white wool off the comb I added some of the coloured wool to make a lengthwise stripe in the top.

Four wool balls in white with brown and dark grey stripes.
After this stage in the process it was difficult to continue. I wanted to keep my rippled chocolate merengues!

2-ply yarn

I am not a big fan of big colour variations in the same yarn, I prefer more subtle blending. Still, I wanted both the grey and the brown to shine next to all the white. To achieve a soft colour change I spun one of the singles all-white and the other with the striped tops.

Two bobbins of singles. One pure white and one with a mix of brown, white and grey.
Worsted outer coat singles ready to be plied.

I spun them both with short forward draw and 2-plied.

A skein of white, brown and grey yarn.
A finished lace weight (I have no idea what the translation to weaving is) warp yarn. 94 m, 35 g, 2655 m/kg.

It was such a joy to spin this yarn! The white fibers were so shiny and silky, just like a merengue batter. The grey and brown fibers were different in the structure compared to the white. The grey fibers were coarser and less conforming and the brown fibers were a bit closer to the white. The lengthwise stripe turned the singles to a beautiful chocolate rippled merengue batter.

Weft

Preparation

I wanted a coloured effect in the weft yarn too. I carded rolags of the white wool and in some of them I made stripes of the coloured staples.

Prepared fiber in a mushroom tray. Above and below: Outer coat hand-combed bird's nests. Middle: Under coat hand-carded rolags.
All the fiber prep in a mushroom tray. Above and below: Outercoat hand-combed bird’s nests. Middle: Undercoat hand-carded rolags.

Singles yarn

I wanted warp and weft spun in different directions. Therefore I chose to make the weft a singles yarn. My best tool for an even single is always the Navajo spindle. I started by spinning all the rolags into a roving.

A spindle full of yarn. A wood shed in the background.
Woolen yarn spun with long draw on a Navajo spindle from hand-carded rolags, first pass.

Well, it didn’t really end up as a roving as I had planned. It was more of a loosely spun single. I then spun it all again to give the yarn its final thickness and twist. This is when I realized that there was a bit too much twist for me to be able to make it finer. It was quite a bit of hard work.

A spindle full of yarn. A wood shed in the background.
The second pass on the Navajo spindle. The yarn is finer and more even.

The fact that there was no crimp in this silky soft undercoat made drafting a challenge. I had to pay close attention to the drafting zone to avoid breakage. Even if I spun it too much the first time I think it was a good choice to spin the yarn twice.

Another problem was the fact that the different colours had different characteristics as I wrote earlier. Especially the grey fibers were coarser and more difficult to draft in such a fine yarn. Many colour joins broke and many expletives were uttered.

A skein of singles yarn.
A finished weft yarn for the Bocksten man. 184 m, 42 g, 4335 m/kg. This yarn is so yummy!

After getting used to the behavior of the fibers I learned how to pay extra close attention to the colour changes and joins and ended up with a beautiful skein of singles.

A woven swatch.
Pin loom swatch of my Bocksten man yarns.

A joyful day

A row of yarns on a stick
The competing sock yarns in the intermediate category.

All in all, spinning for the Swedish spinning championships 2019 was a joyful process. The raw material was wonderful and I got to play with it on so many levels. I liked that we were free to make our own interpretations and add our own artistic touch in our contributions to the championships.

A row of yarns on a stick
The competing weaving yarns in the advanced category.

Meeting new and old friends

I met a lot of old friends at the championships – spinners, shepherdesses and suppliers. So many friendly faces to share a happy day with. And at least ten people came up to me, introduced themselves and said they were followers. This really made my day! I also got interviewed by a woman from a weaving podcast (I think she used the word star struck when she approached me). Meeting followers is such a joy for me. I am an introvert, but meeting you in person really warms my heart.

Coming up: The 2019 fleece championships.

Happy spinning!


You can follow me in several social media:

  • This blog is my main channel. This is where I write posts about spinning, but also where I explain a bit more about videos I release. Sometimes I make videos that are on the blog only. Subscribe or make an rss feed to be sure not to miss any posts.
  • My youtube channel is where I release a lot of my videos. Subscribe to be sure not to miss anything!
  • I have a facebook page where I link to all my blog posts, you are welcome to follow me there.
  • I run an online spinning school, welcome to join a course! You can also check out my course page for courses in Sweden.
  • On Patreon you can get early access to new videos and other Patreon only benefits. The contributions from my patrons is an important way to cover the costs, time and energy I put into the videos and blog posts I create. Shooting and editing a 3 minute video takes about 5 hours. Writing a blog post around 3. You can read more about my Patreon page here.
  • Follow me on Instagram.  I announce new blog posts, share images from behind the scenes and post lots of woolliness.
  • In all the social media I offer, you are more than welcome to contact me. Interacting with you helps me make better content. My private Facebook page, however, will remain private.
    If you like what I do, please tell all your fiber friends and share these links!

From sheep to shawl

Next in line in my walk down memory lane is another Slow fashion video: Slow fashion 2 – from sheep to shawl. Just like the first Slow fashion video it is a labour of love.

In this video I wanted to focus more on the details and I wanted to make a woven garment in my own design.

DIY

I also wanted people to be able to use the video as a guide to make a similar garment themselves. The idea came from a children’s book. When the kids were small we read about Castor the beaver (Bruno or Harvey in English). The story was about Castor making something – growing a plant, baking bread, making a toolbox, sewing an apron and mending a flat tyre. While they are sweet little children’s books, they are at the same time instructions to how to do it yourself. Our daughter made an apron for her brother for his 10th birthday using Castor’s instructions. She was then 7,5 and could barely reach the sewing machine pedal. Dan had to help her with the steering. I think she made a small toolbox for herself when she was even younger.

Even if my video doesn’t show the exact instructions from sheep to shawl it is a direction and guide to the different steps in the process. I hope the video is an inspiration too.

Outlander themed

When I made the video I was very much into the Outlander book and tv series. First and foremost for the abundance of wool garment and other beautiful crafts. Just imagine the time and skills needed to make one single great kilt! In the video I flirt a little with the outlander theme – the plaid shawl, the final scene (featuring our daughter) and the musical theme (arranged and performed by Dan’s talented brother Jens).

There are a few paragraphs in a few of the books where the characters spin and I do hope they decide to include those sections in the upcoming seasons in the tv series.

A woman on a meadow is holding up a plaid shawl in light and dark grey. She is wearing a shirt with a sheep on it.
The finished Sassenach shawl. Photo by Dan Waltin

Happy spinning!


You can follow me in several social media:

  • This blog is my main channel. This is where I write posts about spinning, but also where I explain a bit more about videos I release. Sometimes I make videos that are on the blog only. Subscribe or make an rss feed to be sure not to miss any posts.
  • My youtube channel is where I release a lot of my videos. Subscribe to be sure not to miss anything!
  • I have a facebook page where I link to all my blog posts, you are welcome to follow me there.
  • I run an online spinning school, welcome to join a course! You can also check out my course page for courses in Sweden.
  • On Patreon you can get early access to new videos and other Patreon only benefits. The contributions from my patrons is an important way to cover the costs, time and energy I put into the videos and blog posts I create. Shooting and editing a 3 minute video takes about 5 hours. Writing a blog post around 3. You can read more about my Patreon page here.
  • Follow me on Instagram.  I announce new blog posts, share images from behind the scenes and post lots of woolliness.
  • In all the social media I offer, you are more than welcome to contact me. Interacting with you helps me make better content. My private Facebook page, however, will remain private.
    If you like what I do, please tell all your fiber friends and share these links!

Gute wool

2-ply yarn of Gute wool, spun with longdraw from hand-carded rolags.

In the spring 2019 issue of Spin-off magazine I wrote an article on sorting fleeces of Gute and Gotland wool. A few weeks ago I covered Gotland wool in a blog post and a live webinar. In this post I will look a bit closer at Gute wool.

This is the second part in a breed study series with live webinars. I look at Swedish breeds to start with and from the spinner’s point of view. A bit about the breed, the characteristics of the wool, how I prepare and spin it and what I want to do with the finished yarn.

Next Saturday, May 25th at 5 pm CET I will host a live webinar where I share my thoughts and experiences on Gute wool.

Gute sheep

Gute ewe at the Skansen outdoor museum
Gute ewe at the Skansen outdoor museum in Stockholm. I love how Gute sheep look almost like an oil painting in their faces.

History

The Gute sheep is a rustic breed and the oldest sheep breed in Sweden. It derives from the horn sheep or Gotland outdoor sheep in Gotland. In the 1920’s a breeding program started, aiming for a hornless sheep that was adapted to meat and pretty skins. This resulted in the Gotland sheep. Around 10 horned sheep were saved, though, and were used to restore the old horn sheep. Some of these sheep were moved to Skansen outdoor museum in Stockholm and their descendants are still at the museum today.

The name was changed to Gute sheep. Gute is an abbreviation of the Gotland outdoor sheep (Gotländskt utegångsfår), and it also refers to a person that has lived in Gotland for at least three generations.

Gute sheep today

A major part of the conservation program for Gute sheep was to keep the genetic variation of the breed. This means that the breed has not been improved. Gut sheep have a big genetic variation. The breeding standards emphasize breeding for all the breed specific characteristics and discourage breeding for or against specific characteristics.

There are around 1500 lambing Gute ewes in Sweden today in 107 flocks according to the Swedish sheep breeders’ association (2018).

The Gute sheep is a symbol of the island of Gotland. Gute ram parking barriers are a common sight in the medieval city of Visby in Gotland. Photo by Dan Waltin.

Wool characteristics

Gute wool has a wide variety of qualities, from very fine undercoat to black kemp. There is a wide variation between individuals and also over the body of one individual. This makes Gute sheep ideal for a small household. Go back a hundred years and see yourself as a small farmer with lots of different kinds of wool for lots of purposes from only a small flock of Gute sheep.

Gute wool has a long outer coat of around 40 micron, a very fine undercoat of around 17 micron and kemp. All these fiber types are present all over the fleece, but to varying degrees. The long and strong outer coat protects the sheep from wind and rain and the fine undercoat keeps the sheep warm. Kemp keeps the staple open and perpendicular to the body of the sheep. This protects the sheep even further from wind and rain and lets even more air in to the staple to keep the sheep warm. There is basically no crimp in the wool. The colour can vary over the body and over the staple.

Gute wool from one individual. The sheep has long and strong overcoat, fine undercoat and kemp over the whole body, but to varying degrees.
Gute wool from one individual. The sheep has long and strong overcoat, fine undercoat and kemp over the whole body, but to varying degrees.

Gute sheep have some primitive characteristics left, one of which being rooing. This means that they naturally shed their wool once a year, usually in the spring or early summer. The fiber thins out and eventually breaks to pave the way for a new fiber. The different fiber types are rooed at different times. A shepherd who knows this can choose to shear the sheep at a specific time depending on which fiber type is being rooed.

Processing

I like to find the superpowers of a fleece and take advantage of these when I prepare and spin it. When I wrote the article for Spin-off I played with different preparation and spinning methods to find the best yarn for the Gute fleece I had.

Since the kemp keeps the staples open, Gute wool is light. I wanted to keep this lightness in the yarn that I spun. I could comb the fiber to make a strong yarn, but when I tried that I just enhanced the coarseness of the wool and it felt more like rope. That may have made a wonderfully strong and rustic rug yarn, but that was not what I was after.

Sampling and swatching

Since the three different fiber types are depending on each other for their respective characteristics, I wanted to keep them together. Therefore I wanted to card them and spin a woolen yarn. For extra lightness I wanted to spin with low twist and 2-ply it. This resulted in a very pleasant sample with a rustic feeling. Below are the samples I made for the Spin-off arcticle. The felted swatch comes from a 10×10 cm woven sample. I love how the yarn felted – very evenly and with a nice touch to it.

Samples and swatches of Gute wool.
Samples and swatches of Gute wool.

Flicking tips

To tease the wool before carding I flick carded the tip and cut ends. When I looked at the staples after flick carding I saw something interesting. I found a lot less kemp in the flicked staples, especially at the cut end. A lot of kemp was stuck in the flick card.

After flick carding the staples a lot of the kemp was left in the flick card.
After flick carding the staples a lot of the kemp was left in the flick card.

This means that the kemp alone had been shed. If you look at the picture above with all the staples in length order you can see the shedding point (the rise) at around 2 cm from the cut end.

In a previous blog post I used my combs to tease the locks before carding. I think using combs for teasing would take away too much of the fine undercoat. By using the flick card I only open up the staples and remove some of the kemp.

Rise and yield

So, the cut end of the kemp was now in the flick card. Left in the staple was the rooed end and the tip end, both thinly tapered rather than straight angle cut. This means that my yarn would be less itchy than a Gute yarn with the cut ends in the yarn. How come? Well, a yarn is itchy if it makes the skin yield to the fiber. If instead the fiber yields to the surface of the skin, the yarn doesn’t itch. Since the kemp ends are thinly tapered, the fibers will yield to the skin. By all means, this is still a rustic yarn that is more itchy than, say, a merino yarn, but the yarn I spun is surprisingly comfortable against my skin.

Carding

After having flicked the staples I carded rolags. Gute wool is wonderful to card, It feels light and airy, but still rustic. There is sort of a fudge-like feeling to carding Gute wool – slow but still smooth. I did use the wrong hand cards, though. Since I card mostly fine wools I have a pair of 108 tpi (teeth per square inch) cards. I contacted my supplier, but the 72 tpi cards were out of stock. The 108 tpi cards are not ideal for Gute wool, but they do a decent enough job.

I carded the flicked staples and made rolags. Photo by Isak Waltin.
I carded the flicked staples and made rolags.

There was a lot of kemp waste on the floor after I had carded the flicked staples. The kemp has quite a prominent medulla (the central core of the fiber, consisting of air-filled cells) and therefore breaks easily.

Ok, my 16-year-old just read this post over my shoulder and was convinced I had made half of the words up. He basically rofl-ed.

How I card

To load the stationary card, I just gently pull them onto the teeth of the card. I gently stroke the wool with the active card. I make 6 strokes for each pass, transfer the wool and make another two passes. I roll the carded batt off the stationary card and make a rolag with the help of the back of my hand. One final roll of between the cards and a baby rolag is born.

Newborn Gute rolags.
Newborn Gute rolags.

If you want to dive into carding, here is a video where I card rolags, start at 4:12.

Spinning

Spinning Gute wool in the morning sun. Photo by Isak Waltin.
Spinning Gute wool in the morning sun. Photo by Isak Waltin.

I wanted a yarn that had as much air as possible in it. I also wanted a yarn that would resemble the function of the wool on the sheep as much as possible – strong and durable, yet still light and airy. Therefore I spun the carded rolags with longdraw at a low ratio for a low twist yarn. The longdraw captures a lot of air between the fibers and the low twist makes sure the air isn’t squeezed out in a tight twist.

2-ply yarn of Gute wool, spun with longdraw from hand-carded rolags.
2-ply yarn of Gute wool, spun with longdraw from hand-carded rolags.

I got the result I wanted – a remarkably light and airy yarn that is still strong and has a really rustic feeling.

A quick comparison with Gotland wool

Let’s go back a few steps here. Remember I told you that Gute sheep and Gotland sheep have the same mother, the horn sheep? The breeding of Gotland sheep was aimed at pretty skins with lots of shiny outercoat and very little undercoat. This makes Gotland wool very dense. Aiming to find the superpowers of a wool, I spun the Gotland wool into a shiny, dense and thin yarn and the Gute wool into a light, strong and rustic yarn.

Below are the Gute and Gotland yarns side by side. They are the same length and the same weight. Gute wool has a lot more undercoat than Gotland wool, but still less undercoat than outercoat. The kemp helps keeping the Gute yarn open and airy.

Gute and Gotland yarn. Both are around 100 m and 45 g.
Gute and Gotland yarn. Both are around 100 m and 45 g.

Looking at these two skeins makes me wonder if the breeds have anything to do with each other at all. But they do. And the picture tells me that it is possible to find the superpowers of a fleece and make them truly shine in a yarn.

Use

I used the Gotland wool in a project that would show the shine and the drape of the yarn. With Gute wool I want to enhance the sturdiness, the lightness and the warmth.

Knitted swatch of Gute yarn.
Knitted swatch of Gute yarn.

While the Gute yarn knits up evenly and very appealing, I was really intrigued by its felting abilities.

A woven and felted swatch from Gute wool.
A woven and felted swatch from Gute wool.

The Gute fleece I bought consists of many qualities and lengths. Dividing the fleece to suit different purposes is appealing. But my plan now is to spin it all up like I have with this first skein and weave a simple tabby pattern. I want to take advantage of the splendid felting abilities and full the fabric into a vadmal material, hopefully in a fulling mill. I can’t imagine I will get enough fulled fabric for a jacket, but perhaps a vest! With handsewn buttonholes. Wouldn’t that be something?

Live webinar!

This Saturday, May 25th at 5 pm CET (world clock here) I will host a live breed study webinar about Gute wool from a spinner’s perspective. I will talk briefly about the breed in Sweden, wool characteristics and how I process, spin and use Gute wool. I will use my Gute fleece as a case study and show you glimpses of how I process the wool.

This is a chance for me to meet you (in the chat at least, I won’t be able to see you) and for you to see me live and unedited. The previous live breed study webinar I did was a great success. I can’t wait to see you again in this webinar.

You can register even if you can’t make it to the live event (I’m sorry Australia and New Zealand, I know it is in the middle of the night for you). I will send the replay link to everyone who registers for the webinar. So register now!

The event has passed


Happy spinning!


You can follow me on several social media:

  • This blog is my main channel. This is where I write posts about spinning, but also where I explain a bit more about videos I release. Sometimes I make videos that are on the blog only. Subscribe or make an rss feed to be sure not to miss any posts.
  • My youtube channel is where I release a lot of my videos. Subscribe to be sure not to miss anything!
  • I have a facebook page where I link to all my blog posts, you are welcome to follow me there.
  • I run an online spinning school, welcome to join a course! You can also check out my course page for courses in Sweden.
  • On Patreon you can get early access to new videos and other Patreon only benefits. The contributions from my patrons is an important way to cover the costs, time and energy I put into the videos and blog posts I create. Shooting and editing a 3 minute video takes about 5 hours. Writing a blog post around 3. You can read more about my Patreon page here.
  • Follow me on Instagram.  I announce new blog posts, share images from behind the scenes and post lots of woolliness.
  • In all the social media I offer, you are more than welcome to contact me. Interacting with you helps me make better content. My private Facebook page, however, will remain private.
    If you like what I do, please tell all your fiber friends and share these links!

Teasing with combs

Today I share a video where I tease my wool before carding. Teasing with combs is a fast way to tease quantities of wool. In the video I also show you how I blend wool with sari silk at the teasing stage. Towards the end of the video I show you how I card the wool.

The fleece

Earlier this winter I spun a similar yarn and knit a sweater, the Margau beta sweater. Lots of people asked about how I had added the sari silk to the wool. I know from experience how hard it is to show spinning and wool processing on dark fibers, so now I am doing the same process with white wool so you can see better – teasing with combs, adding sari silk and carding rolags.

The wool is the same – a finewool/rya cross. The fleece is from the same shepherdess as the dark fleece, Margau Wohlfart-Leijdström. It is the fourth fleece I buy from her. She does a wonderful job with her sheep’s fleeces and has never let me down.

Teasing with combs

Teasing is an important stage to open up the wool staples before carding. This makes the wool easier to card and reduces the risk of over carding. Over carding is when you break the fibers in the carding process. The broken pieces turn into nepps in your yarn and finished project. Teasing also helps to get any vegetable matter out of the wool instead of having it stuck in the rolags or in the cards.

Setup

When using combs for teasing I don’t need to find the right orientation of the staples. I simply load the combs brutally with a handful of wool. Remember, I am not combing the wool as a final preparation method. Rather, I just use the combs to open up the locks as a preparation for carding.

I try to load the combs as close to the tines as possible – I don’t want a lot of wool sticking out on the handle side of the stationary comb. I load to about a third of the height of the tines. Any more will require more muscle power and may result in more uneven bits than necessary.

When teasing with combs I load the combs to a third of the height of the tines and with as little wool as possible sticking out at the handle side. Combing station from Gammeldags
When teasing with combs I load the combs to a third of the height of the tines and with as little wool as possible sticking out at the handle side. Combs with combing station from Gammeldags.

The combs

In this video I use my table mount to fasten one of the combs. This makes the process easier on my arms as I can use both hands to hold the free comb. I could just as well do this without the table mount and hold one comb in each hand. This is a medium sized pair of combs which are easy to use both with and without the table mount.

Blending with sari silk

When the stationary comb is loaded to about a third of the height of the tines I add the sari silk I want to blend it with. To make sure I end up with an even amount of sari silk I count the staple length tufts I add in each comb load. In this case I add six staple lengths of sari silk for each comb load. Now I’m ready to tease.

A circular movement

I tease just like I would if I were combing the wool: I hold the active comb perpendicular to the stationary comb at all stages. The only thing that changes is the direction of the movement of the active comb. I move my active comb in a horizontal, circular movement, much like if I were to stir a big pot of soup in front of me. The tines of the active combs are horizontally oriented.

With the tines of the combs perpendicular to each other I move the active comb in a circular movement.
With the tines of the combs perpendicular to each other I move the active comb in a circular movement.

When I can’t get out any more wool from the stationary comb and all the wool is on the active comb, I change the movement: I now move the active comb in a vertical, circular movement. The tines of the active comb are still horizontally oriented. I like to change the direction of the active comb between each combing motion to make the transfer of the wool easier, but the tines are still horizontal and the movement is still vertical. I continue this vertical movement until I can’t get any more wool out of the active comb.

Two passes are enough for this wool and for the purpose of teasing. If I were to comb the same wool I would probably make three or five passes.

Removing the teased wool

Before I remove the wool from the stationary comb I spread the wool evenly over the height of the tines. This makes it easier to remove the wool from the stationary comb.

Before removing the teased wool from the stationary comb I spread the wool over the height of the tines.
Before removing the teased wool from the stationary comb I spread the wool over the height of the tines.

When the wool is evenly spread over the tines I pull tufts of teased wool straight out from the stationary comb, perpendicular to the tines. If I were to simply lift the wool off the stationary comb, the nepps and short fibers would come with it. When I instead pull the wool off the stationary comb perpendicular to the tines all the short bits, nepps and tangled fibers stay in the stationary comb.

Pulling the teased wool straight out of the stationary comb, perpendicular to the tines.
Pulling the teased wool straight out of the stationary comb, perpendicular to the tines.

I pull the wool until there are only the nepps and shortest bits left in the stationary comb. The harvested wool is evenly teased and blended with sari silk. Long and short fibers are blended, promising a yarn that can be both soft and strong. The teased wool is ready for carding.

Carding

When I load the cards I pull the teased wool onto the stationary card to make it stick to the stationary card. I load the card with as much wool that will stay on the wires. I remove any excess. I like to leave a frame around the wool empty. This way I make sure that there is room for all the wool on the card and that the wool will be carded evenly. If I were to load the whole carding area with wool, some of it would eventually stick out and be left uncarded.

When I load the cards I make sure a frame around the wool is empty.
When I load the cards I make sure a frame around the wool is empty. 108 tpi hand cards from Kromski.

I card in three passes, six times in each pass, just gently stroking the wool.

To strip the card between passes I place the cards with the handles in the same direction and transfer the wool in two strokes.

When I strip the card from wool I hold the cards with the handles in the same direction and transfer the wool in two strokes.
When I strip the card from wool I hold the cards with the handles in the same direction and transfer the wool in two strokes.

All the wool is lying on top of the wires on one card and I’m ready for the next pass.

By the third pass the wool is spread evenly across the card area and there are no uneven parts left.

I stroke the wool gently with the active card to separate the fibers.
I stroke the wool lightly with the active card to separate the fibers.

After the third pass I use the active card and my hand to pull the wool off the stationary card and make a rolag.

To make the rolag I use the active card to lift the wool off the stationary card and my free hand to shape the role and make it more compact.
To make the rolag I use the active card to lift the wool off the stationary card and my free hand to shape the rolag and make it more compact.

A final roll between the cards makes compact and even rolags. This is a step I have incorporated into my carding routine quite recently. I watched the splendid Interweave download How to Card Wool: Four Spinners, Four Techniques and realized how much this tiny final step does for the shape of the rolag and for the spinning quality.

Finished rolags with sari silk, ready for spinning.
Finished rolags with sari silk, ready for spinning.

The wool is neatly criss-crossed over the rolag in the promise of a soft and warm woolen spun yarn.


I love this way of working with combs and cards to make even rolags. Teasing with combs is effective, yet I don’t compromise with quality.

I am spinning the yarn with English longdraw and 3-plying it. I still have a lot of wool left and lots of opportunities to practice. I am enjoying the process and result so far!

A finished 3-ply yarn spun with English longdraw.
A finished 3-ply yarn spun with English longdraw.

The yarn turned out just the way I hoped it would and it is a perfect cable knitting candidate.

From fleece to cables in a basket.
From fleece to cables in a basket.

Sometimes I need to stop and look at all this loveliness. That such a lovely knitted fabric can come out of a sheep’s weather protection still amazes me.

I'm playing around with cables. This is swatch number 2 and my favorite so far. A stag's horn center edged by mirrored ropes.
I’m playing around with cables. This is swatch number 2 and my favorite so far. A stag’s horn center edged by mirrored ropes.

I have searched lots of books for ideas for a simple cable pattern. I made a swatch like this, only flanked with honeycomb ladders. I asked in a couple of forums if the honeycomb ladders were too busy and I ended up removing them. This looks much better. Thanks for helping me decide!

Happy spinning!


You can follow me in several social media:

  • This blog is my main channel. This is where I write posts about spinning, but also where I explain a bit more about videos I release. Sometimes I make videos that are on the blog only. Subscribe or make an rss feed to be sure not to miss any posts.
  • My youtube channel is where I release a lot of my videos. Subscribe to be sure not to miss anything!
  • I have a facebook page where I link to all my blog posts, you are welcome to follow me there.
  • I run an online spinning school, welcome to join a course!
  • On Patreon you can get early access to new videos and other Patreon only benefits. The contributions from my patrons is an important way to cover the costs, time and energy I put into the videos and blog posts I create. Shooting and editing a 3 minute video takes about 5 hours. Writing a blog post around 3. You can read more about my Patreon page here.
  • Follow me on Instagram.  I announce new blog posts, share images from behind the scenes and post lots of woolliness.
  • In all the social media I offer, you are more than welcome to contact me. Interacting with you helps me make better content. My private Facebook page, however, will remain private.
    If you like what I do, please tell all your fiber friends and share these links!


Process

Handspun yarn from Gotland wool

I am a process spinner and I spin because I love the process of spinning. The rhythm, the motions, the feeling of the fiber in my hands and the crafting bubble I enter when I spin – all of these aspects are part of my love of spinning. I do spin for the project too, but I don’t make shortcuts to get faster to the project. In this post I will try to break down the process and investigate what it is that makes me feel so good when I spin.

For some cimematic inspiration connected to the theme of this post, watch my video For the love of spinning.

Rhythm

There is a rhythm in spinning, regardless of what tool I am using. I treadle with my feet, feed the yarn into the orifice and move my hands. Or I set a spindle in motion, draft the fiber and roll the yarn onto the shaft. You can see the rhythm in the preparation too – loading combs or cards, processing the fiber and arranging the fiber in spinnable chunks. From the first step to the last and back again. There is a rhythm and a predictability – if everything goes as it should, I know what is coming next.

I find a sort of security in the rhythm. I can focus on the steps in the process and and be here and now. Stress stays outside of the bubble and allows me to breathe and think more freely.

I have been under a lot of pressure lately with course launch, article and pattern deadlines and new courses to prepare for. But through this I have had one spinning project that was just for me. There was no deadline or pressure with that particular fleece and I made room for spinning for a little while every day. It helped me find peace when in the crafting bubble and balance when outside of it.

The rhythm of spinning helps me find the here and now
The rhythm of spinning helps me find the here and now

Dance

Sometimes I see spinning as a dance. The fibers and tools are the dancers and I am the choreographer (the fiber is also the artistic director). My hands follow each other, back and forth, towards and away from each other, leaving the fiber in a new shape. Fiber hand drafting the fiber for the spinning hand. Spinning hand introducing twist to the fiber and smoothing the newborn yarn, guiding it onto the bobbin or shaft. My eyes follow my hands, watching the fiber, assessing the result and planning the next step.

The combs or cards follow each other, allowing the length of the fiber to gently dictate the choreography. I make dramatic moves for combing long locks and gentle motions, gently caressing the fibers for carding short fibers. I listen to the music of my tools for guidance in the rhythm.

The moves in the dance are linear and simultaneous, gentle and bold, planned and spontaneous. Often in basic step but every now and then a new figure is introduced.

The dance works with the rhythm and helps me find my pace. I get lost in the moment while at the same time focusing deeply on my work.

Spinning on a supported spindle takes and makes focus. Photo by Dan Waltin
The rhythm and dance of spinning helps me find focus. Photo by Dan Waltin

Sometimes I feel disconnected from the spinning. Something is out of step and I can’t find my way in the spinning. Then I look for the dance and find it. I am the choreographer again and the steps fall into place.

How do you dance your spinning?

Memory

When I spin (or knit or weave or nalbind or… well, you get the picture), I spin the context into the yarn. If I listen to a podcast when I spin I can hear its echo the next time I spin that yarn. If I knit at a fika break at work I remember the conversations the next time I pick up the knitting. Spinning on the train can save the view from the landscape in the yarn. The sensation of the crafting enhances the auditive or visual memory of what happen when I craft.

If I have been happy, sad or emotional when spinning, my feelings are gently stored in a protective shield of wool. It feels safe, like my yarn protects my most secret thoughts and emotions. I can look at the yarn and reconnect with particular moments and contexts.

A collection of finished yarns from a fleece allows me to remember and cherish all the things going on in my life when it was created. Good things, bad, happy and sad. They are all there and part of me.

Handspun yarn from Gotland wool
I could tell you that this is Gotland wool spun worsted from hand combed top, but it is so much more than that. Countless emotions, memories and places have been gently spun into the yarn.

Creativity

Spinning is a creative activity. I need to be creative. My whole being needs to express itself creatively. When I spin I feel more balanced, I can ground myself and be at peace. When I am in the creative bubble all the white noise around me fizzles out and allows me to see the world more clearly.

I can also use spinning to ignite creative thinking. Sometimes I may be struggling to find words for a blog post or an article. I stop what I am doing and start spinning instead. After a while of spinning the doors to my creative thinking open and I can take a fresh creative breath again. The connection between the brain hemispheres is strengthened and I can think more efficiently.

Touch

One of my favourite parts of the spinning process is feeling the wool in my hands. The notion that every single fiber has gone through my fingers hundreds of times through sorting, picking, washing, preparing, spinning, plying and knitting warms my heart.

Touching wool gives me a sense of security. It will do me no harm. I will receive the gift of warmth, safety and kindness. It is like I was meant to feel the wool. I think we as humans need to feel natural materials.

Oxytocin

Recently I read a book about love, Kärlek. The author and therapist Eva Sanner writes about touch as an important part of a relationship. Touch releases the hormone oxytocin, which makes us calm and content. It has importance for bonding between partners and between mother and child during nursing. The release of oxytocin also strengthens our immune system.

Go cuddle your sheep, it is good for your immune system. Photo by Anna Herting.

One of the most effective ways to release oxytocin is through massage. When pace and pressure are right, it can give a lot of pleasure for both the giver and receiver of massage.

A spinning hormone?

The book also mentions the release of oxytocin when we pet our pets. Scientific studies show that people with pets have better health than people living alone and that oxytocin can very well be the cause of that. The author writes that we have lots of oxytocin receptors in our hands. When we stroke our pets we take pleasure in it, just like the masseur. At the same time our immune system is strengthened.

This made me stop and think. If oxytocin is released when we stroke our pets, could spinning also lead to the release of oxytocin? The warm wool – not on the hoof anymore but more often than not smelling faintly of sheep – goes through our hands in all the steps of the process. During spinning we handle the wool between our fingertips, one of the most sensitive parts of our bodies. Is the release of oxytocin during spinning part of the feeling of serenity when we spin?

I got so excited about this thought that I emailed the author. I described the spinning process and asked her if she thought that oxytocin was released when we spin. She replied after just a couple of hours and said that it was a very interesting concept. She thought it was very possible that oxytocin could be released during spinning.

Spinning Shetland wool on a spinning wheel
Can spinning wool actually be good for our immune system?

My next thought was, comparing to pace and pressure in massage, is the pace and pressure in the spinning when it feels the best the moment when the most oxytocin is released? Do we have a personal spinning pace that is the most beneficial for us?

The thought of oxytocin as a spinning hormone and beneficial for our immune system gives me goosebumps. And a warm and wooly heart.

Do share your thoughts about this!

Happy spinning indeed!


You can follow me on several social media:

  • This blog is my main channel. This is where I write posts about spinning, but also where I explain a bit more about videos I release. Sometimes I make videos that are on the blog only. Subscribe or make an rss feed to be sure not to miss any posts.
  • My youtube channel is where I release a lot of my videos. Subscribe to be sure not to miss anything!
  • I have a facebook page where I link to all my blog posts, you are welcome to follow me there.
  • I run an online spinning school, welcome to join a course!
  • On Patreon you can get early access to new videos and other Patreon only benefits. The contributions from my patrons is an important way to cover the costs, time and energy I put into the videos and blog posts I create. You can read more about my Patreon page here.
  • Follow me on Instagram.  I announce new blog posts, share images from behind the scenes and post lots of woolliness.
  • In all the social media I offer, you are more than welcome to contact me. Interacting with you helps me make better content. My private Facebook page, however, will remain private.
    If you like what I do, please tell all your fiber friends and share these links!