Påsöm embroidery

For a long time I have been fascinated by påsöm. This embroidery technique involves abundant flowery motifs in rich, saturated colours. For my first påsöm embroidery project I decided to make a yoga mat and honour the yoga practice with soft, wooly stitches.

A woolen mat for yummy yoga practise.
A woolen mat for yummy yoga practise.

About påsöm embroidery

Påsöm is a composition of the words På (on top of) and Söm (seam or stitch), so a reasonable translation could with some imagination be surface stitch. The embroidery technique originates from the small village of Dala-Floda in county Dalarna in Sweden. The technique started being used in the mid 1800’s and is especially used in various parts of the traditional folk costume from the village. The yarns were imported and dyed with synthetic dyes. A bride usually made her betrothed mittens or suspenders with the påsöm technique. Many women in the early 20th century earned a living stitching påsöm embroideries on mittens and household textiles to sell.

At the last wool journey I made with my wool traveling club I got to fondle some truly remarkable finds of påsöm embroidered mittens in Karin Kahnlund’s massive collection of knitted items.


The foundation

Påsöm is embroidered on both two-end knitted items and wadmal or broadcloth. Both two-end knitting and broadcloth are perfect for this embroidery technique. The material is dense and inelastic, which allows for the stitches to be made very close to each other. This creates the rich and abundant, almost 3D texture in the motifs.

The material I had in mind for my embroidery was different, though. The scouring mill Ullkontoret sells a needle punch felt by the meter, made with Swedish wool. I usually make spindle cases from the felt, but someone came up with the idea to use it for a yoga mat, so I wanted to try that. After having cut out the yoga mat shape I needed I made a blanket stitch around the edges for protection. This yarn was my handspun (the only spinning related thing about this post).

The needle punch felt is looser and thicker than two-end knitting and broadcloth. The thickness requires more yarn and the looseness makes it a challenge to get the stitches as close to each other as I want. But I am the boss of my embroidery and I say my way works just fine in this context.


The embroidery yarn I used for the motifs is a commercial yarn. To create the rich and billowy texture the yarn needs to be at least 4-ply and loosely plied. I didn’t want to sacrifice the påsöm look so I bought the yarn this time instead of trying to spin it myself. Perhaps I will have a go at spinning my own påsöm yarn one day, who knows. There are few yarns suitable for påsöm embroideries. One of the available yarns is the British Appleton tapestry wool, that worked really well.

Påsöm requires lots of colour and especially lots of green leaves. I went for reds, blues and greens in different shades and some white and yellow for details.


Apart from the colours and the soft and airy yarn, the motifs and the composition of the motifs are important in påsöm embroidery. An abundance of flowers, bound together by rich greens is what you will be looking for.

I started with the center rose, added the pink flowers flanking it and then the pansies just below the front corners. After that I simply needed to add as many garlands, leaves and decorative flowers as possible and let them create a mass of flower extravaganza. And I did. For every part I added I took a step back and tried to find what and where my next move would be.

My favourite part to stitch were the little green heart-shaped leaves, especially the double ones just beneath the pansies. And I’m childishly charmed by the pink flowers on both sides of the center rose. And who wouldn’t be?


I used the booklet Påsöm by Anna-Karin Jobs Arnberg to learn the stitches and motifs. The book suggests using transparent sheets to copy the shapes and a needle and Gellyroll pen to transfer the motif to the cloth. With a material like broadcloth or two-end knitting transferring templates would have been fairly easy. But the needle punch felt was way too fuzzy and the markings wouldn’t stick at all. Instead I tried to the best of my ability to draw the shapes directly onto the felt and accepted the wobbly shapes with an open heart.

For some of the more precise motifs I managed to draw something that resembled a contour with the gellyroll pen on the fuzzy felt surface.
For some of the more precise motifs I managed to draw something that resembled a contour with the gellyroll pen on the fuzzy felt surface.

Therapy stitches

I have chronic migraines and peaceful that usually last for several days. It is what it is. Crafting helps me stay sane during many of these episodes. I get very sound sensitive, especially to kitchen clatter and rustling paper bags. But wool is blissfully gentle and quiet.

This could actually be what migraine looks like from within.
When I turn the yoga mat upside down I realize that this could actually be what migraine looks like from within.

For the last couple of weeks I have turned to my påsöm embroidery numerous times for some soft and quiet migraine therapy. The repetitive motions, the slow process and, of course, the feeling of chunky wool in my hands give me some peace of mind. I didn’t keep track of the time I spent on this embroidery, but I don’t think I would be totally wrong if I estimated it to 20 hours.

Quiet yoga

The yoga mat is now finished with a lovely påsöm flower garland at the top and I’m very pleased with the result. The mat is slippery, though. It slips on the floor (which can be helped with a sticky mat underneath it) and my hands and feet slip on the surface in asana practice. For this reason I wouldn’t recommend the material for a moving practice. I would say this mat is more suitable for meditation, sitting postures, restorative yoga and yoga nidra. After all, these are the types of yoga I can practice when migraine hits me. What wouldn’t be more suitable then than a yoga mat stitched as migraine therapy.

Slow embroidery for slow and mindful practice.
Slow embroidery for slow and mindful practice.

Neither embroidery nor yoga help in migraine episodes. However, they do give me the peace of mind I need and lots of wooly comfort. And that is worth a lot.

Happy spinning!

You can find me in several social media:

  • This blog is my main channel. This is where I write posts about spinning, but also where I explain a bit more about videos I release. Sometimes I make videos that are on the blog only. Subscribe or make an rss feed to be sure not to miss any posts.
  • My youtube channel is where I release a lot of my videos. Subscribe to be sure not to miss anything!
  • I have a facebook page where I link to all my blog posts, you are welcome to follow me there.
  • I run an online spinning school, welcome to join a course! You can also check out my course page for courses in Sweden.
  • On Patreon you can get early access to new videos and other Patreon only benefits. The contributions from my patrons is an important way to cover the costs, time and energy I put into the videos and blog posts I create. Shooting and editing a 3 minute video takes about 5 hours. Writing a blog post around 3. You can read more about my Patreon page here.
  • Follow me on Instagram.  I announce new blog posts, share images from behind the scenes and post lots of woolliness.
  • In all the social media I offer, you are more than welcome to contact me. Interacting with you helps me make better content. My private Facebook page, however, will remain private.
  • I support Centro de textiles tradicionales del Cusco, a group of talented textile artists in Cusco, Peru who dedicate their work to the empowerment of weavers through the revitalization and sustainable practice of Peruvian ancestral textiles in the Cusco region. Please consider supporting their work by donating to their causes.
Liked it? Take a second to support Josefin Waltin on Patreon!

13 Replies to “Påsöm embroidery”

  1. This is beautiful!!! I at first thought you were stitching on a spindle case before I read the description. It is always fun to learn something new. Yes, I think the backside looks like what my migraines must on an MRI!

  2. Gorgeous work, Josefin! Thank you for sharing it. This reminds me of Jacobean embroidery which I’ve always found to be a quiet joy to stitch… I hope the migraines stop soon.

  3. Absolutely gorgeous. You did a marvelous job. Do you think we, as makers, will bring back the cottage industries of wooly and handcrafted items?

    1. Thank you! It is an interesting question. The cottage industry system (which I for this context assume to be basically the same in different contries) was in my eyes based on women’s crafting as a way to get some extra pocket money. They were never paid what the products were really worth. For an embroidery like this, that may well have taken me 20 hours to make, nobody would be interested in paying me for the time, knowledge, training, skills, design, planning etc I invested in it. I definitely believe in small-scale and local crafting and support it in any way I can. But in our age of consumption and cheap labour far, far away the vast majority of buyers doesn’t understand (or doesn’t want to understand) the real cost of textile production, on any scale. Does this make sense to you?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.